However, some kinds of fat, especially saturated fats, increase the risk for coronary heart disease by raising the blood cholesterol. Proteins are polymers of amino acids that are needed for synthesis of body proteins in muscle, organs, bone and skin, and for synthesis of enzymes, certain hormones, antibodies and a host of specialized products Human amino acid requirements: We can write a Custom Essay on Nutrition for you!
The second category includes various kinds of vitamins, such as A, B, B-6, C, D, E, biotin, choline, folate, and thiamin. They play a wide variety of roles in making our bodies work normally.
For example, vitamin A is important to vision, vitamin C is important to the prevention of certain cancers and cardiovascular diseases, vitamin D is important to the absorption of calcium, vitamin E has antioxidant properties, etc. The third category includes various kinds of minerals, such as calcium, iron, magnesium, iodine, fluoride, sodium, and zinc.
Appropriate amounts of minerals are very important to our health. For example, calcium is essential for healthy bones; iron is an essential nutrient that carries oxygen, fluoride is important to healthy teeth, etc. Healthy foods are the best source of nutrients. All of the nutrients are available from foods. Carbohydrates are abundant in present in grains and potatoes. Unsaturated fats occur in vegetable oils, most nuts, olives, avocados, and fatty fish like salmon.
Human amino acid requirements: Proteins are available from most foods, among which meat, milk, eggs are considered to be excellent in both protein quantity and quality. Vitamins exist in vegetables, fruits, animal products, and fortified foods.
For examples, vitamin C is abundant in citrus fruits, berries, melons, tomatoes, green peppers, and leafy green vegetable. Minerals are mostly available from meat, poultry and fish. For example, red meat is a rich source of iron that is well absorbed. They just add calories, they are not sources of nutrients. Nutrition are the essentials in living a healthy life. Everyone need to eat, there are so many types of food, so choosing the right types of food is very important.
Understanding what kinds of food to eat will help me live a healthy life now and in the future. Eating the right food on a daily basis, is going to help me eat healthy. Having enough nutrients is very important because some of the food you eat can affect your health, prevent you from having diseases. Recently, I have been trying to watch out for what I eat.
I try to eat a balance meal, but sometime I miss a group. I always eat fruits, but I am low in vegetables. I go to the gym almost a week, if I have time.
The second issue she brought up was chronic diseases and other diseases; heart disease, stroke, and cancer: Many foods that we eat help lower the risk of these diseases. Heart disease is the most leading cause of death and Cancer is the second leading cause of death. Food that contain fiber will lower your risk of colon cancer, intestinal cancer and heart disease.
Food such as tomato, watermelon, and pink grapefruit lowers the risk of prostate cancer, and other diseases and whole foods lower the risk of chronic disease. There are food that lower your risk of diseases, but there are also food that put people on high risk, like red meat, it higher the risk of colon cancer. Mostly food high in fat is bad news and it puts you in a higher risk, so people should consume healthy foo and watch what they eat.
Chronic diseases and other diseases are not fun to have, so learning about what types of food to watch out for and need is very important. Having a healthful lifestyle is being disease free and a health body. I will try to eat food that are beneficial to me, so I could live a healthful life and grow up disease free. Consequently, it is significant to understand the importance of nutrition in order to be healthy from day-to day. Nowadays, people are making changes in their lifestyle and include proper nutrition.
Competition in food industry essay A traditional nutrition label nowadays has become a guarantee of sufficient demand on it. Customers get used to certain companies that satisfy their basic needs and offer an appropriate price for their foodstuffs. This is the issue of the traditional nutrition labels and their quiet competition that is so hard to win.
The big issue of the regulation dealing with standardized nutrition labels has resulted in an artificial decrease of the food brands. This protection is being completely honest with the customer by performing food and nutrition studies of their products.
Search to find a specific nutrition essay or browse from the list below: Effect of Globalization on the Food Industry Introduction The food industry is a complex, diversified sector that enhances production, .
Free nutrition papers, essays, and research papers. The Lack of Nutrition In Africa - In Africa there are about million individuals who are affected by lack of nutrition.
Nutrition Assignment For all children the provision of good nutrition is of utmost importance. For the majority of children, diet should be a varied and balanced mixture of foods that will provide sufficient energy and nutrients to maintain growth and good health (Holden, C., MacDonald, A., ). I believe healthy nutrition is the most important factor for maintaining and keeping good health. Healthy nutrition basically is eating healthy and balanced from all the basic food groups; which consists of the dairy group, poultry group, fruit group, vegetable group and a little from the fats, oils, and sweets groups/5(8).
Nutrition refers to the study of the way in which the substances in food affect our health. Over the last one hundred years, American diet has changed drastically. It was not uncommon for a person's diet years ago to reflect a heavy dependence on grains, fruits, and vegetables. Essay on Nutrition Essay on Nutrition Nutrition is the science that investigates the relationship between physiological function and the essential elements of the food we eat. Ms. Braun discussed two issues that were interesting to me; the types of food we eat and chronic diseases and other diseases.